Why should YOU have a powerlifting coach?
Introduction
Powerlifting is a sport that involves three lifts: the squat, bench press and deadlift. Each lifter gets three attempts at each lift and the highest total of their best lifts is their final score.
The main goal of powerlifting is to increase your strength as much as possible; however, there are other benefits from this sport such as increased mobility and flexibility as well as improved posture and balance. A good powerlifting coach will help you achieve these goals by providing you with guidance on technique, programming and recovery strategies.
The Benefits of Having a Powerlifting Coach
- Expertise. A coach has the knowledge and experience to help you achieve your goals, whether they're related to powerlifting or not.
- Guidance. Your coach will provide guidance on how to lift safely and effectively, as well as tips for improving technique and form so that you can reach your potential in the gym.
- Accountability: A good coach will hold you accountable for sticking with your program, which can be especially helpful if you have a hard time staying motivated or sticking with things on your own (like working out). They'll also encourage consistency by providing encouragement along the way--and if there's something wrong with how they think you should be doing something then they'll let you know!
- Support: Having someone support what we do makes us feel better about ourselves and gives us confidence when trying new things like lifting weights at home without any guidance from anyone else except maybe another friend who lifts too but doesn't really know much about it either...so basically just having someone there who understands what we're going through would be great because nobody else seems interested enough yet either."
How to Find a Powerlifting Coach
If you're looking for a powerlifting coach, it's important to do your research. Ask around and see who people recommend. Check out online resources such as Reddit or Facebook groups that are specific to your area of interest. If you're lucky enough to be in an area with a lot of lifters and coaches, there may even be some local meet-ups where you can meet potential coaches in person!
If all else fails and there aren't any good options locally, social media is another great place to look for coaches (and vice versa). Most coaches will have accounts on Instagram or Twitter where they post updates about their own training progress as well as tips on how others can improve theirs.
Questions to Ask a Powerlifting Coach
When you're interviewing a powerlifting coach, there are a few questions you should ask.
- What is your experience? How long have you been coaching? What types of athletes do you coach and what are their goals?
- What qualifications do you have that make you qualified to help me achieve my goals as an athlete or lifter (i.e., certifications, degrees)?
- What specialty do you specialize in (i.e., squatting technique, bench press technique)?
- Are there any restrictions on availability (i.e., "I only work with people who live within 50 miles of me")?
- How much will it cost me per session/month/year ($$$$).
What to Expect From a Powerlifting Coach
- Programming
- Nutrition advice
- Feedback and progress tracking
The Cost of Hiring a Powerlifting Coach
There are a few different ways to hire a powerlifting coach. You can choose to work with them on an hourly basis, or you can buy packages of sessions that provide you with more flexibility and savings.
If you're interested in working with your coach on an hourly basis, there are many factors that will determine how much it costs for each hour spent together. These include:
- The coach's experience level - The more experienced they are as a lifter and coach, the higher their hourly rate will likely be. This is because they've had more time to refine their craft and gain valuable experience working with other clients who have similar goals as yours (which means they'll know exactly what works best).
The Advantages of Hiring a Powerlifting Coach Online
There are many advantages to hiring a powerlifting coach online. One of the biggest benefits is accessibility, as you can connect with your coach whenever it's convenient for you. You don't have to go out of your way or wait until they are available--it's all done through video chat or phone calls.
Another advantage is flexibility; if there is something that needs changing in your training routine, such as adding more reps or sets, then your coach will be able to make those changes immediately and let you know what went wrong so that next time around everything goes smoothly!
Finally, convenience comes into play when it comes down to cost-effectiveness: since most coaches offer packages based on how long they want their clients' training sessions per week (for example: three times per week), this means that once again no matter how many sessions per week someone wants from their coach - whether that number happens to be two or twenty - there will always be an option available at an affordable price point which makes sense given their needs rather than being forced into spending money unnecessarily just because "that's what everyone else does."
Tips for Working With a Powerlifting Coach
- Be honest
- Be open
- Be coachable
- Be patient with yourself, and your coach (it's a process!)
- Consistency is key!
Conclusion
- A powerlifting coach will help you to improve your technique, so that you can lift more weight and avoid injury.
- A powerlifting coach will give you advice on nutrition and supplements, so that your body is in the best condition possible for lifting heavy weights.
- A powerlifting coach will motivate and inspire you when times get tough, because they know how hard it can be when training alone with no motivation or direction from anyone else!